One of my notorious quotes is ` Wellbeing is an Inside-Out-Job`.
Our physical, mental and social wellbeing work in synergy and can only be achieved if we work on all of these aspects of our wellbeing.
You will have experienced this before, a day when you simply do not feel good about yourself. You look in the mirror and you see a person that is out of shape. It gets you down; you are lacking any kind of motivation. You simply can’t snap out of it. You don’t want to see or talk to anyone. One of those `with a blanket on the sofa` days.
And then for some reason you find yourself tying up your running shoes, you step outside and hit the trail. After half an hour of power walking you return home, look in the mirror and are quite pleased with what you see. You are in shape, looking and feeling revitalized. You call your friend and arrange to meet for chat.
This is just a simple example of working the `inside` by working the `outside`.
Executive Director, PowrxUK